Dr. Rahul Deb Launches Genetic Habits: A Science-Backed Guide to Rewiring Daily Routines for a Healthier, Purposeful Life.

Ambala, India – Dr. Rahul Deb, Assistant Professor at MMDU Mullana and a distinguished physician-academic, has announced the release of his latest book, Genetic Habits, a transformative guide that blends neuroscience, epigenetics, and behavioral psychology to reveal how habits act as the DNA of life—programming both success and failure.

Dr. Deb, who holds an MBBS from AGMC and an MD in Pharmacology from PGIMS Rohtak, is an experienced educator teaching across MBBS, Nursing, BDS, BPT, MPT, and allied health sciences. With numerous scientific publications to his credit, he has consistently advanced medical knowledge while nurturing future professionals in healthcare. His deep passion for teaching and research drives his mission to spread awareness about medical nutrition and empower individuals to make informed choices for better health.

In Genetic Habits, Dr. Deb explores how the smallest daily choices shape long-term health, mindset, and personal growth. Drawing from the latest scientific research, he presents practical strategies for breaking negative cycles, rewiring behavior, and cultivating resilience and productivity. The book offers readers—from students and working professionals to anyone seeking change—a roadmap to designing a healthier, more intentional, and successful life.

“Habits are not just actions; they are codes that shape who we become,” says Dr. Deb. “Through Genetic Habits, I want readers to understand the science behind behavior and give them the tools to consciously create a life that aligns with their goals and well-being.”

With its unique combination of rigorous science and accessible insights, Genetic Habits stands out as both a self-improvement guide and a scientific exploration of human potential. It is an essential read for anyone striving to master the blueprint of their own behavior.